Cognitive Behavioral Therapy

a form of psychotherapy based on the principle that an individual’s emotions and behaviours are determined by his/her thoughts. This therapy aims to change the individual’s unhelpful misconceptions and behaviours, thus seeing an improvement in their mood and daily functioning.

Iulia Alina Cioca

Iulia graduated in WOP psychology from the University of Valencia, after an educational journey that started in Romania, and continued through Austria, Italy and Canada. She has worked as a talent management consultant in Milan, Italy. Currently she is a trainer for a multinational company. Her professional interests are organizational change, teamwork, psychometrics and training. Her passions are reading, taking long walks anywhere in cities or nature, and languages, especially teaching them to children.